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Race Time Simulator

Charlotte Malliff

Birmingham 24 · HYROX PRO WOMEN

Total Time

45:36+40:24+09:15=1:35:15

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

06:15top 0.0%

Burpee Broad Jumps

06:05top 0.0%

Row

05:15top 0.0%

Farmers Carry

02:34top 0.0%

Sandbag Lunges

05:27top 0.0%

Wall Balls

06:33top 0.0%

Roxzone (transition + rest)

09:15top 0.0%