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Race Time Simulator

Kim Tomkinson

Birmingham 24 · HYROX PRO WOMEN

Total Time

53:44+59:08+12:00=2:04:52

Running Pace (average per lap)

06:43top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

05:55top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:31top 0.0%

Farmers Carry

04:30top 0.0%

Sandbag Lunges

08:06top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Kim Tomkinson

Birmingham 24 · HYROX PRO WOMEN

Total Time

53:44+59:08+12:00=2:04:52

Running Pace (average per lap)

06:43top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

05:55top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:31top 0.0%

Farmers Carry

04:30top 0.0%

Sandbag Lunges

08:06top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%