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Race Time Simulator

Alexis Carroway, Francesca Smyth

Birmingham 24 · HYROX PRO DOUBLES WOMEN

Total Time

50:24+33:33+09:31=1:33:28

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:45top 0.0%

Sled Pull

03:13top 0.0%

Burpee Broad Jumps

05:24top 0.0%

Row

05:03top 0.0%

Farmers Carry

02:25top 0.0%

Sandbag Lunges

05:11top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

09:31top 0.0%