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Race Time Simulator

Holly Wood, Emmerson Wood

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

39:28+27:19+06:45=1:13:32

Running Pace (average per lap)

04:56top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

03:22top 0.0%

Burpee Broad Jumps

03:40top 0.0%

Row

04:43top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:43top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

06:45top 0.0%