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Race Time Simulator

Jenna Lafferty, Declan Smith

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

43:04+25:59+06:44=1:15:47

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

03:57top 0.0%

Burpee Broad Jumps

02:34top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:09top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

06:44top 0.0%