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Race Time Simulator

Karen Markey, Natalie Scott

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

49:36+35:25+09:26=1:34:27

Running Pace (average per lap)

06:12top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

01:48top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

05:27top 0.0%

Row

05:18top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

06:56top 0.0%

Roxzone (transition + rest)

09:26top 0.0%