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Race Time Simulator

Rhiannon Nicholls

Birmingham 24 · HYROX WOMEN

Total Time

1:10:56+54:02+12:00=2:16:58

Running Pace (average per lap)

08:52top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

04:30top 0.0%

Sled Pull

06:13top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:48top 0.0%

Farmers Carry

02:47top 0.0%

Sandbag Lunges

09:12top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Rhiannon Nicholls

Birmingham 24 · HYROX WOMEN

Total Time

1:10:56+54:02+12:00=2:16:58

Running Pace (average per lap)

08:52top 0.0%

Ski Erg

05:32top 0.0%

Sled Push

04:30top 0.0%

Sled Pull

06:13top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:48top 0.0%

Farmers Carry

02:47top 0.0%

Sandbag Lunges

09:12top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%