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Race Time Simulator

Joey Henderson, Nick Urwin

Birmingham 24 · HYROX DOUBLES MEN

Total Time

34:00+23:40+04:55=1:02:35

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

03:38top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

02:46top 0.0%

Burpee Broad Jumps

02:45top 0.0%

Row

04:18top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:03top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

04:55top 0.0%