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Race Time Simulator

Lauren Compston

Birmingham 24 · HYROX WOMEN

Total Time

43:20+34:21+07:20=1:25:01

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

04:33top 0.0%

Row

05:12top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

04:57top 0.0%

Wall Balls

04:59top 0.0%

Roxzone (transition + rest)

07:20top 0.0%