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Race Time Simulator

Ian Nichol

Birmingham 24 · HYROX MEN

Total Time

36:08+29:43+08:53=1:14:44

Running Pace (average per lap)

04:31top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:26top 0.0%

Sled Pull

04:41top 0.0%

Burpee Broad Jumps

03:58top 0.0%

Row

04:35top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:29top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

08:53top 0.0%