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Race Time Simulator

Kirsty Keating

Birmingham 24 · HYROX PRO WOMEN

Total Time

38:08+43:23+06:54=1:28:25

Running Pace (average per lap)

04:46top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

04:36top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

06:03top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

05:08top 0.0%

Wall Balls

08:53top 0.0%

Roxzone (transition + rest)

06:54top 0.0%