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Race Time Simulator

Katy Small, Alison Clarke

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

1:00:48+28:13+11:16=1:40:17

Running Pace (average per lap)

07:36top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

04:05top 0.0%

Row

05:27top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

11:16top 0.0%

Race Time Simulator

Katy Small, Alison Clarke

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

1:00:48+28:13+11:16=1:40:17

Running Pace (average per lap)

07:36top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

03:05top 0.0%

Burpee Broad Jumps

04:05top 0.0%

Row

05:27top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

03:24top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

11:16top 0.0%