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Race Time Simulator

Nicky Griffin, Selina Scott

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

44:40+27:29+07:07=1:19:16

Running Pace (average per lap)

05:35top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

03:32top 0.0%

Burpee Broad Jumps

03:03top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

04:00top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

07:07top 0.0%