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Race Time Simulator

Rachel Joy Hodgkinson

Birmingham 24 · HYROX WOMEN

Total Time

29:20+28:49+04:56=1:03:05

Running Pace (average per lap)

03:40top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

03:26top 0.0%

Row

05:07top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:01top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

04:56top 0.0%