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Race Time Simulator

Alison Groat, Shona Munro

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

45:44+30:05+07:00=1:22:49

Running Pace (average per lap)

05:43top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:11top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

07:00top 0.0%