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Race Time Simulator

Laura Brawn, Ian Cooper

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

40:40+27:19+06:14=1:14:13

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

02:06top 0.0%

Sled Pull

03:44top 0.0%

Burpee Broad Jumps

03:39top 0.0%

Row

04:44top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:27top 0.0%

Wall Balls

03:52top 0.0%

Roxzone (transition + rest)

06:14top 0.0%