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Race Time Simulator

Laura Holmes, Steph Buller

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

46:16+28:07+07:20=1:21:43

Running Pace (average per lap)

05:47top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:10top 0.0%

Burpee Broad Jumps

04:21top 0.0%

Row

05:08top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

03:16top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

07:20top 0.0%