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Race Time Simulator

Jake Sperinck

Birmingham 24 · HYROX MEN

Total Time

33:36+29:32+05:16=1:08:24

Running Pace (average per lap)

04:12top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

02:47top 0.0%

Sled Pull

03:36top 0.0%

Burpee Broad Jumps

04:48top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

05:16top 0.0%

Race Time Simulator

Jake Sperinck

Birmingham 24 · HYROX MEN

Total Time

33:36+29:32+05:16=1:08:24

Running Pace (average per lap)

04:12top 0.0%

Ski Erg

04:12top 0.0%

Sled Push

02:47top 0.0%

Sled Pull

03:36top 0.0%

Burpee Broad Jumps

04:48top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

05:16top 0.0%