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Race Time Simulator

Fathom Lyons, Kevin Shalloo

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

38:40+26:36+05:56=1:11:12

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:45top 0.0%

Burpee Broad Jumps

02:27top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

03:37top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

05:56top 0.0%