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Race Time Simulator

Amy Sudan, Laura Tiernan

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

54:00+28:40+07:40=1:30:20

Running Pace (average per lap)

06:45top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:13top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

02:57top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

07:40top 0.0%