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Race Time Simulator

Zoe Dempsey

Birmingham 24 · HYROX PRO WOMEN

Total Time

44:48+45:40+08:15=1:38:43

Running Pace (average per lap)

05:36top 0.0%

Ski Erg

05:06top 0.0%

Sled Push

03:12top 0.0%

Sled Pull

06:59top 0.0%

Burpee Broad Jumps

06:09top 0.0%

Row

05:43top 0.0%

Farmers Carry

03:14top 0.0%

Sandbag Lunges

05:21top 0.0%

Wall Balls

09:56top 0.0%

Roxzone (transition + rest)

08:15top 0.0%