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Race Time Simulator

Mark Crawford, Anastasia Vadera

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

43:20+28:52+07:20=1:19:32

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

03:53top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

03:44top 0.0%

Row

04:25top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

04:42top 0.0%

Roxzone (transition + rest)

07:20top 0.0%