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Race Time Simulator

Lauren Killcross

Birmingham 24 · HYROX WOMEN

Total Time

44:08+33:22+07:15=1:24:45

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

05:26top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:20top 0.0%

Wall Balls

03:51top 0.0%

Roxzone (transition + rest)

07:15top 0.0%

Race Time Simulator

Lauren Killcross

Birmingham 24 · HYROX WOMEN

Total Time

44:08+33:22+07:15=1:24:45

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

02:27top 0.0%

Sled Pull

05:26top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:52top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

04:20top 0.0%

Wall Balls

03:51top 0.0%

Roxzone (transition + rest)

07:15top 0.0%