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Race Time Simulator

Rebecca Spence, Michelle Farnhill

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

51:20+31:11+12:00=1:34:31

Running Pace (average per lap)

06:25top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

04:40top 0.0%

Row

05:28top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

05:19top 0.0%

Roxzone (transition + rest)

12:00top 0.0%