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Race Time Simulator

Steven Mckirdy

Birmingham 24 · HYROX MEN

Total Time

53:36+49:15+10:58=1:53:49

Running Pace (average per lap)

06:42top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

03:54top 0.0%

Sled Pull

06:10top 0.0%

Burpee Broad Jumps

08:36top 0.0%

Row

05:21top 0.0%

Farmers Carry

03:20top 0.0%

Sandbag Lunges

07:33top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

10:58top 0.0%