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Race Time Simulator

Angela Baker, Emma Lund

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

46:40+28:17+08:06=1:23:03

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:29top 0.0%

Sled Pull

03:35top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:32top 0.0%

Wall Balls

04:21top 0.0%

Roxzone (transition + rest)

08:06top 0.0%