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Race Time Simulator

Rachel Jayne Rigg, Fran Shippam

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

39:44+28:00+05:30=1:13:14

Running Pace (average per lap)

04:58top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

02:03top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

04:19top 0.0%

Row

05:08top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

03:38top 0.0%

Roxzone (transition + rest)

05:30top 0.0%