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Race Time Simulator

Brooke Douglas, Lauren Fraser

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

44:24+27:05+07:17=1:18:46

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

04:28top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

03:41top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:20top 0.0%

Wall Balls

03:54top 0.0%

Roxzone (transition + rest)

07:17top 0.0%