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Race Time Simulator

Pamela Lewis

Birmingham 24 · HYROX WOMEN

Total Time

1:03:36+59:56+12:00=2:15:32

Running Pace (average per lap)

07:57top 0.0%

Ski Erg

05:48top 0.0%

Sled Push

04:52top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:36top 0.0%

Farmers Carry

04:04top 0.0%

Sandbag Lunges

08:36top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Pamela Lewis

Birmingham 24 · HYROX WOMEN

Total Time

1:03:36+59:56+12:00=2:15:32

Running Pace (average per lap)

07:57top 0.0%

Ski Erg

05:48top 0.0%

Sled Push

04:52top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:36top 0.0%

Farmers Carry

04:04top 0.0%

Sandbag Lunges

08:36top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%