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Race Time Simulator

Jade Whittaker, Emily Shaw

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

50:32+29:57+08:31=1:29:00

Running Pace (average per lap)

06:19top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

03:26top 0.0%

Row

05:05top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

03:36top 0.0%

Wall Balls

04:58top 0.0%

Roxzone (transition + rest)

08:31top 0.0%