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Race Time Simulator

Nicki Rodgers

Birmingham 24 · HYROX WOMEN

Total Time

46:48+43:36+08:52=1:39:16

Running Pace (average per lap)

05:51top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

03:23top 0.0%

Sled Pull

06:30top 0.0%

Burpee Broad Jumps

07:49top 0.0%

Row

05:46top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

06:20top 0.0%

Wall Balls

06:06top 0.0%

Roxzone (transition + rest)

08:52top 0.0%