Race Time Simulator

Lynsey Kjervold, Nicola Lee, Cameron Cassidy-Allan, Sammi-Jo Arnott

Birmingham 24 · HYROX TEAM RELAY WOMEN

Total Time

39:12+31:57+09:24=1:20:33

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:05top 0.0%

Sled Push

02:46top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

04:24top 0.0%

Row

04:21top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

05:14top 0.0%

Roxzone (transition + rest)

09:24top 0.0%