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Race Time Simulator

Adam Coote, Ella Rowland

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

40:56+24:55+06:32=1:12:23

Running Pace (average per lap)

05:07top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:50top 0.0%

Sled Pull

03:09top 0.0%

Burpee Broad Jumps

02:52top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

04:05top 0.0%

Roxzone (transition + rest)

06:32top 0.0%