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Race Time Simulator

Sam Hammond, Gavin Campbell

Birmingham 24 · HYROX DOUBLES MEN

Total Time

41:20+25:24+06:33=1:13:17

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

02:51top 0.0%

Burpee Broad Jumps

03:18top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

06:33top 0.0%

Race Time Simulator

Sam Hammond, Gavin Campbell

Birmingham 24 · HYROX DOUBLES MEN

Total Time

41:20+25:24+06:33=1:13:17

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

02:51top 0.0%

Burpee Broad Jumps

03:18top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

03:19top 0.0%

Wall Balls

04:26top 0.0%

Roxzone (transition + rest)

06:33top 0.0%