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Race Time Simulator

Bethany Trounce, Emma Causon-Wood

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

44:56+25:54+06:11=1:17:01

Running Pace (average per lap)

05:37top 0.0%

Ski Erg

04:26top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

03:39top 0.0%

Burpee Broad Jumps

03:10top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

02:37top 0.0%

Wall Balls

03:43top 0.0%

Roxzone (transition + rest)

06:11top 0.0%