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Race Time Simulator

Jack Macdonald, David O’Toole

Birmingham 24 · HYROX DOUBLES MEN

Total Time

34:00+20:10+04:54=59:04

Running Pace (average per lap)

04:15top 0.0%

Ski Erg

03:25top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

02:02top 0.0%

Burpee Broad Jumps

01:57top 0.0%

Row

03:54top 0.0%

Farmers Carry

01:11top 0.0%

Sandbag Lunges

02:42top 0.0%

Wall Balls

03:26top 0.0%

Roxzone (transition + rest)

04:54top 0.0%