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Race Time Simulator

Lou Cowlishaw, Andy Lawrence

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

44:16+28:20+08:53=1:21:29

Running Pace (average per lap)

05:32top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:47top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

08:53top 0.0%

Race Time Simulator

Lou Cowlishaw, Andy Lawrence

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

44:16+28:20+08:53=1:21:29

Running Pace (average per lap)

05:32top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:47top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

04:29top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

08:53top 0.0%