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Race Time Simulator

Natalie Shepherd, Jessica O’Brien

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

45:28+28:52+07:22=1:21:42

Running Pace (average per lap)

05:41top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

01:55top 0.0%

Sled Pull

04:28top 0.0%

Burpee Broad Jumps

03:47top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:11top 0.0%

Wall Balls

04:14top 0.0%

Roxzone (transition + rest)

07:22top 0.0%