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Race Time Simulator

Katie Johnson, Hannah Chapman

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

47:20+28:45+08:09=1:24:14

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

03:47top 0.0%

Burpee Broad Jumps

04:39top 0.0%

Row

04:47top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

04:10top 0.0%

Roxzone (transition + rest)

08:09top 0.0%