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Race Time Simulator

Natalie Meek, Laura Cleghorn, Gayle Sheppard, Josie Williams

Birmingham 24 · HYROX TEAM RELAY WOMEN

Total Time

39:12+35:30+08:44=1:23:26

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:17top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

06:30top 0.0%

Burpee Broad Jumps

03:43top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:31top 0.0%

Wall Balls

05:30top 0.0%

Roxzone (transition + rest)

08:44top 0.0%