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Race Time Simulator

Ashley Wilks

Birmingham 24 · HYROX MEN

Total Time

37:36+41:51+06:28=1:25:55

Running Pace (average per lap)

04:42top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

03:21top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

07:27top 0.0%

Row

04:56top 0.0%

Farmers Carry

02:23top 0.0%

Sandbag Lunges

05:42top 0.0%

Wall Balls

08:32top 0.0%

Roxzone (transition + rest)

06:28top 0.0%