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Race Time Simulator

Michael O’Neill

Birmingham 24 · HYROX PRO MEN

Total Time

34:32+30:32+05:16=1:10:20

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

03:58top 0.0%

Sled Push

02:56top 0.0%

Sled Pull

05:04top 0.0%

Burpee Broad Jumps

03:29top 0.0%

Row

04:11top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:35top 0.0%

Wall Balls

05:25top 0.0%

Roxzone (transition + rest)

05:16top 0.0%