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Race Time Simulator

Emma Ryder, Bronwen Moss

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

43:52+26:51+07:19=1:18:02

Running Pace (average per lap)

05:29top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

01:39top 0.0%

Sled Pull

03:40top 0.0%

Burpee Broad Jumps

03:47top 0.0%

Row

04:52top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

03:08top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

07:19top 0.0%