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Race Time Simulator

Sarah Gunn, Shaq Porteous

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

1:11:12+37:09+11:59=2:00:20

Running Pace (average per lap)

08:54top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

05:10top 0.0%

Row

05:42top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:53top 0.0%

Wall Balls

07:02top 0.0%

Roxzone (transition + rest)

11:59top 0.0%

Race Time Simulator

Sarah Gunn, Shaq Porteous

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

1:11:12+37:09+11:59=2:00:20

Running Pace (average per lap)

08:54top 0.0%

Ski Erg

04:56top 0.0%

Sled Push

02:17top 0.0%

Sled Pull

05:10top 0.0%

Burpee Broad Jumps

05:10top 0.0%

Row

05:42top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:53top 0.0%

Wall Balls

07:02top 0.0%

Roxzone (transition + rest)

11:59top 0.0%