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Race Time Simulator

Rebecca Lyon, Sophie Coleman

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

44:08+28:15+08:48=1:21:11

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:40top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

04:14top 0.0%

Burpee Broad Jumps

03:56top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:20top 0.0%

Sandbag Lunges

03:05top 0.0%

Wall Balls

04:09top 0.0%

Roxzone (transition + rest)

08:48top 0.0%