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Race Time Simulator

Duncan Herd, Nicola Summers

Birmingham 24 · HYROX DOUBLES MIXED

Total Time

49:44+34:32+10:41=1:34:57

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

04:17top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

06:00top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

05:46top 0.0%

Roxzone (transition + rest)

10:41top 0.0%