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Race Time Simulator

Deborah Nsiah, Hannah Layton -Joyce

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

58:16+33:02+12:00=1:43:18

Running Pace (average per lap)

07:17top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

04:43top 0.0%

Burpee Broad Jumps

05:38top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

03:59top 0.0%

Wall Balls

03:57top 0.0%

Roxzone (transition + rest)

12:00top 0.0%