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Race Time Simulator

Holly Smith

Birmingham 24 · HYROX WOMEN

Total Time

48:24+39:37+07:28=1:35:29

Running Pace (average per lap)

06:03top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

07:27top 0.0%

Burpee Broad Jumps

05:16top 0.0%

Row

05:30top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

05:22top 0.0%

Wall Balls

06:10top 0.0%

Roxzone (transition + rest)

07:28top 0.0%