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Race Time Simulator

Dawn Foster, Karen Ryan

Birmingham 24 · HYROX PRO DOUBLES WOMEN

Total Time

47:20+37:00+10:28=1:34:48

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

06:05top 0.0%

Burpee Broad Jumps

04:48top 0.0%

Row

05:25top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

04:32top 0.0%

Wall Balls

05:46top 0.0%

Roxzone (transition + rest)

10:28top 0.0%