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Race Time Simulator

Kathryn Sargent, Cath O’Connell

Birmingham 24 · HYROX DOUBLES WOMEN

Total Time

48:56+28:28+08:05=1:25:29

Running Pace (average per lap)

06:07top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:38top 0.0%

Sled Pull

03:59top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:53top 0.0%

Farmers Carry

01:28top 0.0%

Sandbag Lunges

03:39top 0.0%

Wall Balls

04:17top 0.0%

Roxzone (transition + rest)

08:05top 0.0%